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Nutrition science and healthy-living articles published by Mt. Angel Vitamins and Highland Laboratories.

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  • "Single Bottle Solution" - What is it and why do we put it on many of our Premium bottles? — Pick up many of our Premium line products, and you will notice along the left hand side it reads "Single Bottle Solution". Why?
  • Supplements: Relaxing Passion Flower — IN BALANCE: You’ve had those times in your life: too many demands leave you feeling irritable, anxious or unfocused. Perhaps you’ve lost interest in sex.
  • Why Influencers Get It Wrong About Supplements — In short: supplements play the long game. They’re more like planting a tree than duct-taping a hole in the roof during a thunderstorm. Sure, it’s not flashy, but the payoff is stronger, longer-lasting, and doesn’t leave you scrambling later.
  • NAD+ and Life Expectancy: A Link to Longevity? — In this article, we will delve into the evidence connecting NAD+ to longevity. We’ll explore the mechanisms through which NAD+ influences life expectancy, such as its impact on mitochondrial health, telomeres, and cellular senescence, and discuss how supplementation with NAD+ precursors like NMN (ni
  • NAD+ Precursors: NMN vs. NR—Which Reigns Supreme? — Among the various ways to boost NAD+, two precursors stand out: nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) . Both have demonstrated efficacy in increasing NAD+ levels, but which one is more effective, and how do they differ? Let’s explore the science, mechanisms, and nuances of
  • NAD+ and Telomeres: Protecting the Blueprint of Life — Telomeres are repetitive DNA sequences (TTAGGG in humans) that cap the ends of chromosomes, akin to the plastic tips on shoelaces that prevent fraying. Each time a cell divides, telomeres shorten due to the "end-replication problem," a limitation in DNA polymerase's ability to fully replicate the ch
  • The Aging Puzzle: How NAD+ Levels Decline Over Time — Mitochondria, the powerhouses of the cell, rely on NAD+ to produce ATP, the body’s primary energy currency. When NAD+ levels drop, mitochondrial enzymes like those in the Krebs cycle and electron transport chain become less effective. This results in reduced energy production, leaving cells unable t
  • What is NAD+? The Cellular Key to Energy, Repair, and Longevity — NAD+ is more than a molecule; it’s a cornerstone of cellular health, energy, and repair. By maintaining optimal NAD+ levels, we can potentially slow aging, enhance healthspan, and stave off chronic diseases. Whether through lifestyle interventions like exercise and fasting, or supplementation with N
  • Uncovering the Truth About Hyaluronic Acid: Benefits, Side Effects, and Dosage — Hyaluronic acid, a naturally occurring substance in our bodies, has piqued the interest of scientists and skincare enthusiasts alike. Its crucial role in maintaining skin and joint health has made it a popular ingredient in various health and beauty products. But what makes hyaluronic acid so specia
  • Exploring the Glucosamine Chondroitin Benefits of Supplements — Exploring the Glucosamine Chondroitin Benefits of Supplements Joint pain and discomfort are common issues that affect millions of people worldwide. Many turn to glucosamine chondroitin supplements as a popular solution for maintaining joint health. But what exactly are these supplements, and do they
  • Quercetin and Zinc: Come for the Quercetin, Stay for the Zinc — Mount Angel Vitamins manufactures and distributes a wide variety of supplements throughout the United States. Mount Angel Vitamins is looking to expand into the Quercetin and Zinc market with a new dietary supplement that will be housed under their "Immune Support" line named "Quercetin Zinc." The p
  • Supplements: Mood, Mind & Memory Support — It’s September, which means one thing -- vacation season has come to a close and the back to school/back to work season is beginning! It’s a perfect time to make sure your brain is operating at peak efficiency. As we all know, it’s important to maintain optimal brain health through proper nutrition,
  • A Deep Dive into Digestive Enzymes — Mt. Angel Vitamins has two digestive enzyme products - one that is vegetarian and is made to help digest plant materials and another which is animal-based and has enzymes that are most identical to those in the human digestive system. In this post, we discuss the different types of enzymes, what the
  • Good Flora Probiotic — Today we're going to talk about our Good Flora Probiotic and, in particular, the CFU count. This is not one of the products you find on the market today with 15 billion counts per capsule. Ours is designed around 2 billion counts of bacteria, which is pretty typical for use within the human body.
  • Digestive Health and the Gut Microbiome — If you've never heard of the microbiome, you may be wondering what is it? So, let's start there: the microbiome is the collection of the 100 trillion + microorganisms that live in and on your body. These microorganisms live on the surface and in the layers of your skin, in your saliva and oral cavit
  • Unlocking the Health Benefits of Quercetin in 2023 — Unlocking the Health Benefits of Quercetin in 2023 Have you ever wondered if there’s a natural way to support your immune system, improve heart health, and even protect your brain as you age? The answer lies in the powerful antioxidant quercetin. This flavonoid, found in a variety of fruits, vegetab
  • Vitamin D3 & K2: The Ultimate Guide to Understanding the Science and Benefits — When it comes to getting the most benefit from Vitamin D3 and K2 supplements, liquid is always better than pills or capsules since liquids are absorbed more quickly by the body. This means that you will get more of the active ingredients into your bloodstream where they can start working right away.
  • B12 Essential Trio: The Liquid Vitamin Your Body Needs — In addition to boosting energy levels, vitamin B12 has also been shown to improve cognitive function. One study found that people with vitamin B12 deficiency were more likely to score lower on tests of mental function than those who had adequate levels of the vitamin.
  • Three Types of Energy Your Body Relies on, and How to Supplement for Them — It is now March 2018, and you are exhausted. The first three months of the year have flown by, and work pressures combined with hectic schedules combined with meal prep combined with the continued grind towards that New Year's goal (go you!) has left you with the type of exhaustion that you feel in
  • The Three "B"s in Mt. Angel Vitamins' Essential Trio — When Mt. Angel Vitamin’s Head Formulator and Director of Quality & Compliance John Mills decided to formulate an energy support product, he wanted to take it beyond the other energy cycle products on the market. “Most energy shots contain some vitamins but also contain high doses of caffeine and
  • Vitamin C for Immune System Support — The health benefits of vitamin C have been known so long that sometimes this power-house antioxidant vitamin falls off the radar. But it can't be taken for granted; the body can't generate Vitamin C, so it has to be received into the body through food and supplements.
  • Supplements: Vitamin D3, The Sunshine Vitamin — It seems that every day we learn more about the health-promoting affects of fat-soluble vitamin D. Known as the sunshine vitamin because we manufacture it in response to skin contact with UV sun rays, it’s one of the few vitamins our bodies can synthesize. Some researchers suggest we need up to 30 m
  • Supplements: Quercetin Nettle, Fast-acting Seasonal Support — Stinging Nettle helps to keep the immune system balanced, and has specifically been studied as a way to relieve hay fever. In a study done by the National College of Natural Medicine (now the National University of Natural Medicine) in Portland, Oregon, 58% of hay fever sufferers reported stinging n
  • Vitamins: Let's Talk 'D' on this First Day of Fall — Today is the first day of fall - the perfect time to talk about the "sunshine vitamin"! Vitamin D is an important nutrient that relies on daily skin-to-sun exposure for synthesis. It is crucial for cell differentiation, normalizing levels of calcium and phosphorus, maintaining strong bones, promotin
  • The Best Instant Pot Pumpkin Chili Recipe You'll Ever Try — Move aside, pumpkin spice latte. There's a new pumpkin favorite in town, and it's both delicious, healthy, AND easy to make. What could be better?! When fall rolls around and the air turns crisp, there's nothing quite like a hearty bowl of chili to warm you up. If you're looking for a unique twist o
  • Your Oregon October Activity Guide — Love fall and love Oregon? We've compiled a list of some of the best October Oregon activities around! Enjoy some of these diverse , family-friendly events happening around Oregon, to encourage getting involved in your local communities.
  • The Three-Pronged Approach to Supplements and Life — If you have tuned in to the Healthy House Calls Radio Show when Mt. Angel Vitamins' John Mills spoke, you will have heard him reference more than once his "three-prong" approach to formulation. But the three-prong approach can be applied to more than just finding or creating a well-balanced suppleme
  • Keeping the Fire Burning: Healthy Steps to Achieve Your New Year's Resolution This Year — Here is a list of ways you can stay motivated to keep those New Year's resolutions in 2018.
  • Supplementation and Resolutions: Reasons Why Your New Year's Resolution Might Need a Vitamin-Boost — January 2nd. Deep sigh. You start making that equally-anticipated but also equally-dreaded list of New Year's Resolutions. And if you are like most Americans, healthy eating/losing weight/better physical fitness tops your list. Unfortunately, from day one to day eight alone, five percent of American
  • Weight Loss Supplements for the New Year — With the Resolution Season right around the corner, we thought it would be a great time to talk about weight loss supplements. According to an article in the Washington Post last year, weight loss is the number one resolution people make with 21% of adults followed closely by exercising at 14%.
  • Oregon Gift Guide: Support Proactive Wellness with these Great Local Products — We are so proud to be from Oregon. There are a plethora of great companies here that focus on being healthy and active, including some large, well-known international brands like Columbia Sportswear as well as small, family-owned artisan food and beverage companies like Minto Island Tea Company . If
  • Combating Holiday Stress — Congratulations! You made it through Thanksgiving, Black Friday, and Cyber Monday in one piece! I don't know about you, but it always seems like this time of year just shows up without warning, and all of the sudden, I'm deep into shopping for gifts and writing out lists and planning meals and figur
  • Tips for a Healthy Halloween — It's true -- Halloween gets us a little spooked, and not just because of the zombies, vampires and ghosts! No, it's because of the S-word (Sugar!) and what it does to our little monsters. Cookies, cupcakes, candy corn, peanut butter cups, malted milk balls, and jolly ranchers... oh my! It's enough t
  • Simple Living: Time Management Tips and Tricks — With the time change coming up this weekend for most of the country, it has us thinking about time in general... how fleeting it is, how fast it goes when we're doing something we enjoy (and how slow it goes when we're doing something we don't), and how hard it can be to manage. As the late Steve Jo
  • Simple Living: Self-care and the Importance of Saying No — Sometimes you just have to say 'No' for the sake of your sanity. Find time to get away to do something for yourself and don't feel guilty about it. It's called self-care and here's why it's important:
  • Supplements: Active Aging Week — Did you know that the last week of September is Active Aging Week? It was initiated by the International Council on Active Aging (ICAA) in 2003. The week-long campaign calls attention to and wholeheartedly celebrates the positivity of aging today. We agree with the ICAA that adults over 50 can live
  • Simple Living: Morning Stretches to Kick-Start Your Day — Many of us spend much of our days in a fairly sedentary position, which has negative impacts on our energy levels, circulation and range of motion. One of the simplest ways to improve all of these factors and to ensure a calm start to the day is to introduce some easy stretches to your morning routi
  • Simple Living: Meal Planning 101 — For those who work outside the home and/or have kids, you know the evening routine can get a little stressful. Everybody gets home – hungry and tired – and one of the responsible adults has to get dinner on the table in the midst of all the chaos. The first thing you do is look in the fridge to see
  • Simple Living: Morning Routine — With school back in session, mornings can be a little crazy - rushing around, giving some gentle prodding (or let's be honest - yelling), trying to find lost objects (keys! shoes!)... Sometimes when you get to work, you feel like you've already had a full day's work! So, here are some tips to get ev
  • Best Men's Supplements for Weight Loss — Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. While they aren't a replacement for a balanced diet, they can support weight loss in several ways.
  • Balancing the Grind: Optimizing Heart Health and Physical Performance in Today's Busy Lifestyle — Balancing the Grind: Optimizing Heart Health and Physical Performance in Today's Busy Lifestyle Introduction on the Importance of Heart Health and the Role of Supplements in Achieving Optimal Cardiovascular Function Ah, the human heart! That tireless, rhythm-loving, red-blooded drum machine that pla
  • How Ashwagandha Can Benefit Men's Health — Ashwagandha (Withania somnifera) is an herb that belongs to the pepper family. It is also known as Indian ginseng or winter cherry. The root and berry of the plant are used to make medicine. Ashwagandha is most commonly used for stress and anxiety relief, but it also has a number of other potential
  • Who actually owns your vitamins? — The shelf looks local, but many vitamins roll up to a few giants. This guide shows who owns what, which products are made outside the U.S., recent recalls, and how parent pricing hits your cart. Mt. Angel Vitamins is independent and Oregon-made.
  • The Two‑Engine NAD⁺ Stack: Why Mt. Angel Vitamins NMN + NR Beats Typical NMN‑Only Formulas — The Two‑Engine NAD⁺ Stack: Why Mt. Angel Vitamins NMN + NR Beats Typical NMN‑Only Formulas If you care about longevity, you’ve probably heard three letters on repeat: NAD . It’s the cellular coenzyme that keeps energy flowing, supports DNA repair, and helps your cells adapt to stress. The catch is s
  • Why Mt. Angel Vitamins Is Ditching Plastic Bottles (and Why You Should Care) — Plastic belongs in recycling bins—not in your supplements. That’s why Mt. Angel Vitamins is transitioning to amber glass bottles across our product line. Unlike HDPE and PET plastics, which can shed microplastics and leach chemicals , glass is clean, inert, and doesn’t contaminate what you put in yo
  • Seed DS-01 vs. Mt. Angel Vitamins Probiotic Fusion 3-in-1: What’s the Better Daily Gut Support? — body {font-family: system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif; line-height: 1.55; color:#111; margin:0; padding:0;} .wrap {max-width: 960px; margin: 0 auto; padding: 28px 16px;} h1, h2, h3 {line-height:1.25; margin: 24px 0 12px;} h1 {font-size: 2rem;} h2 {font-size: 1.5
  • Part 1 - How to Set Realistic Goals That Actually Stick — Whether you’re into the clarity of SMART Goals, the problem-solving power of the WOOP Strategy, the self-reflective grind of the GROW Model, the emotional pull of Hard Goals, or the slow-and-steady magic of the Kaizen Approach, there’s something here for you.
  • Why Most New Year’s Resolutions Fail Before February (and Why You Shouldn’t Bother) — Here’s the reality: some people do climb Everest. They reach the summit, plant their flag, and bask in the glory of defying the odds. Others die halfway up the mountain, victims of their own overambition. And the smartest ones? They turn around at base camp, realizing they’d rather live to climb ano
  • The Versatile Power of Potassium Citrate: A Comprehensive Guide to Its Many, Many Benefits — Potassium citrate stands as a versatile compound brimming with a myriad of health advantages. With benefits such as kidney stone mitigation, bone support, muscle function support and urinary tract health, supplementing with Mt. Angel Vitamins' Potassium Citrate might be just what your supplement reg
  • Top Men's Multivitamins for 2024 – The Mt. Angel Vitamins Standard — Searching for the right men’s multivitamin capsules can be daunting. With a focus on essential nutrition and wellness, we examine the critical role of multivitamins in men’s health and how they may benefit aspects like energy, cognition, and heart function. Read on to find out the significance of ch
  • National Employee Ownership Month brings ownership change for Highland Laboratories — October is National Employee Ownership Month , and it is a chance to celebrate the dedication, direction, and drive that comes with being a part of an employee-owned business. This is why we are so excited to announce an ownership change of our own. This last August, Highland Laboratories, the creat
  • Let's talk about our Premium Line: Head Formulator John Mills goes live! — We have been talking about it for months now. We have introduced a brand-new Mt. Angel Vitamins supplement line, and we are excited about it. Like, really excited about it. We took our favorite great quality, effective, and thoughtfully-formulated products, and made them even better with ingredient
  • Introducing Simple Proactive Wellness — For over 40 years, it has been the goal of Highland Laboratories to bring high-quality formulations to market. That goal has not changed, but our packaging has!
  • New website launch! — We are thrilled to announce the launch of our new and completely redesigned website! Our revamped site offers quick and easy access to essential information and product features, and will be updated on a regular basis with news of product launches, events, and promotions.
  • Behind the Scenes: Our Approach to Raw Material Sourcing and Testing — Here at Mt. Angel Vitamins, we take quality seriously. Every product we produce is put through a rigorous series of tests from confirming identity and potency to screening for heavy metals, insecticides and microbes to disintegration testing to ensure the tablets break down in your system the way th
  • Behind the Scenes: Our Approach to Formulation — Mt. Angel Vitamins' Director of Quality & Compliance, chemist John Mills, has been in the natural products industry for over 22 years. He oversees all of our product formulations. His vast experience means he instantly and intuitively knows which ingredients work well together to support a parti
  • Part 4 - Behavioral Inertia: The Power of Old Habits — Here’s the reality: breaking free from behavioral inertia isn’t about willpower, discipline, or some mythical inner strength. It’s about understanding the wiring of your brain, the triggers in your environment, and the emotional anchors holding those habits in place. To break free, you need a plan:
  • Our Promise: Simple Proactive Wellness — Mt. Angel Vitamins began in 2012 with the vision of providing Simple Proactive Wellness solutions. We have a three-fold mission.
  • SuppCo Tested | What We Learned Testing 44 Supplements Purchased on Amazon.com — Across four rounds of testing on 44 best-selling Amazon supplements, SuppCo found that half of the products failed to deliver what their own labels promised. That’s not a small problem—it’s a sign that where you buy your supplements, and which brands you trust, matters more than ever.
  • How Akkermansia Makes Probiotics Better: The Next Generation Gut Health Solution — Most people know that probiotics are good for their gut, but few have heard of the remarkable bacterium called Akkermansia muciniphila. This behind-the-scenes superstar not only benefits your digestive system on its own, but it can also help probiotics perform at their peak. Discover how taking an A
  • Rewriting the Rules of Aging—One Capsule at a Time — What happens when you combine two NAD+ precursors, the right methylation support, and the cofactors your cells actually need? You get a longevity formula that finally makes sense. We didn’t set out to follow the crowd—we built NMN + NR to outperform it. No shortcuts. No filler. Just real science in
  • The Case for L-Lysine: Your Daily Dose of Resilience, Recovery, and Real Results — Let’s talk about something most people overlook: the quiet nutrients. You know—the ones that don’t come with neon marketing, celebrity endorsements, or wild claims like “reverse aging in 10 days.” The ones that actually *do the work*, behind the scenes, every day. One of those is L-Lysine— a foundat
  • Part 5 - Weak Accountability: Flying Solo Doesn’t Work — Accountability isn’t just a nice-to-have—it’s the backbone of commitment. When someone else is in the picture—whether it’s a friend, a coach, or a group—you’re far more likely to follow through. It’s not about relying on others to do the work for you; it’s about creating the kind of external pressur
  • Part 3 - Lack of Progress Tracking: When Motivation Fizzles — Here’s the thing: It’s not that you’re lazy or incapable—it’s that your brain is terrible at staying motivated without proof that what you’re doing is actually working. Without some kind of measurable progress, your brain starts convincing you that all this effort is just a waste of time. And if you
  • Part 2 - Unsupportive Environments: The Trap of Temptation — By reshaping your surroundings, even in small ways, you make success easier. Whether it’s creating zones of control in your home, finding social support, or tweaking your daily routines to reduce friction, these changes add up. Remember, this isn’t about eliminating every temptation or obstacle—it’s
  • Discover the Best Adrenal Support Supplement for Optimal Health — Discover the Best Adrenal Support Supplement for Optimal Health Feeling exhausted, exhausted and weighed down by daily life? This could be a sign of adrenal fatigue. Living in this day and age has made it imperative to ensure our adrenal glands are functioning optimally. In the following post we wil
  • Meet the Foundational Five: These Five Supplement Types Should Make Up Any Beginner’s Vitamin Routine — If you are new to the world of supplementation and want to be sure you are covering your bases, but have NO idea where to start, we are honored to walk you through it! Experience the noticeable health difference of vitamins, and know that you are setting a comprehensive nutritional foundation with t
  • How to Use Ashwagandha to Boost Your Energy Levels — Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to help treat a variety of conditions. One of the main benefits of ashwagandha is its ability to help boost energy levels.
  • Why we LOVE Ashwagandha (and why you should, too!) — We admit it: we are bit obsessed with ashwagandha. Take a look at our Premium line, and you will see that ashwagandha is found in high dosage amounts in over 30% of our products. I guess when you find something that works, its hard to stray too far away... But the real question you are all asking (b
  • Turkey Day Pumpkin Pie Recipe — If you're like us and are still planning out your Thanksgiving menu, here is a pumpkin pie recipe you might find helpful. I don't know the original source; it was handed down to me from my mom a few years ago. I can still remember watching the Macy's Thanksgiving Day parade on TV and smelling this l
  • The Ultimate Guide to Discovering Mt. Angel Vitamins' Men's Multivitamins in 2023 — This article is your compass to navigate the sea of Mt. Angel Vitamins’ men’s multivitamins for 2023. We’ll guide you through the factors to consider, and introduce you to our star multivitamins, each tailored to meet specific needs.
  • Healthy Eating: Raw Kale Salad — The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat. It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium. It is a strong antioxidant, anti-inflammatory, and detox food. Today, we bring you a de
  • Healthy Eating: Roasted Pumpkin Seeds — 'Tis the season for carving pumpkins and you know what that means? No, we weren't thinking of trick-or-treating and getting candy (although, let's be honest - candy is delicious and there's a time and place for it). We were thinking of roasted pumpkin seeds!
  • Healthy Eating: Homemade Pizza — It can be a bit of a struggle to make a quick meal that is also healthy. One of the go-to meals in our household is homemade pizza. And not just your everyday pepperoni and cheese homemade pizza.
  • Healthy Eating: Lamb Tagine with Dates and Oranges — The ultimate definition of simplicity is a dinner prepared in a slow cooker . Throw a few ingredients in to the slow cooker in the morning, turn it on and let it run while you're at work.
  • Healthy Eating: Curried Butternut Squash Soup — The first week of fall has come and gone and the temperatures are cooling down (at least here in the Pacific Northwest). It's time to get out the long pants, the boots, and the sweaters (ooh, and scarves... they are the best!). It's also time to start making soups, specifically the best soup on the
  • The Benefits of Taking Magnesium Supplements in 2023 — The Benefits of Taking Magnesium Supplements in 2023 Did you know that magnesium is an essential mineral that plays a crucial role in more than 300 enzyme systems in your body? Unfortunately, many people are unaware of the importance of magnesium and may not be getting enough of it through their die
  • Feeling Stressed? Here are four ways you can encourage your body to relax. — Stress--and the effects that it wreaks on our bodies--is often underexaggerated and oversimplified. A survey conducted by the American Psychological Association in 2010 concluded that a whopping 44% of Americans reported experiencing higher stress levels than they did five years ago. The list of cau
  • The Best Nighttime Routine For Better Sleep — Did you know that more than 1/3 of American adults (83.6 million people) are sleep deprived? The CDC calls this a "public health problem." Obviously, lack of sleep is associated with a number of health impacts, including hypertension, diabetes, depression, obesity, reduced immune function, and just
  • Supplements: Feel Good, Kick Stress Out — As we continue on the topic of mind, mood and memory support, we wanted to touch on the topic of stress. Modern life is crazy. Expectations are high, responsibilities are many, traffic is crazy, everyone in the family is involved in a hundred and one activities, the fridge is broken, the car has to
  • L-Lysine: The Underrated Amino Acid Powering Better Health — L-Lysine may not always make headlines, but it should absolutely have a place in your supplement stack. It supports immunity, metabolism, skin, bones, and energy—without the complexity of multi-ingredient formulas. With science-backed benefits, a clean reputation, and rising popularity among wellnes
  • Can NAD+ Reverse Aging? Exploring the Science and the Hype — The idea that NAD+ could reverse aging gained momentum after a series of animal studies demonstrated remarkable benefits from restoring NAD+ levels. Mice treated with NAD+ precursors, such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN), showed improved mitochondrial function, enh
  • Reduce, Reuse, Repurpose: Give Your Old Bottles New Life with these Eco-Friendly DIY Ideas — For Earth Day, instead of tossing those used vitamin bottles into the recycling bin, consider upcycling them into handy household items or charming decor pieces! Here are some ingenious ways to repurpose your Mt. Angel Vitamins' vitamin bottles and reduce waste in style.
  • Elderberry vs. Quercetin: The pros, the cons, and the benefits — We know you've heard of them both: elderberry and quercetin. As two trending ingredients in the supplement space, both quercetin and elderberry have gained significant traction for their tremendous impact on immune health. Both compounds are renowned for their potential immune-boosting properties, b
  • Why You're More Likely to Get Sick in Fall: Unmasking the Seasonal Health Connection — I’m sure almost every Oregonian or Pacific Northwesterner can agree: Autumn is undoubtedly one of Oregon’s most gorgeous seasons. But amidst the beauty of fall, there's also a less pleasant phenomenon at play: an increased susceptibility to illness. Have you ever wondered why you fall ill more frequ
  • What Are the Benefits of Ashwagandha for Women? — Ashwagandha has been scientifically proven to reduce stress and anxiety, regulate cortisol levels, improve cognitive function and memory, boost energy levels to combat fatigue, support hormonal balance & reproductive health.
  • What's so Fabulous about Fabulously Female? — Here at Mt. Angel Vitamins, we created a formulation specially for the ones who do it all--you women. Whether you need a little assistance in getting your hormones back up to a healthy level, or maybe you need a little extra boost so you can play with the kids outside, we've got you covered.
  • Supplementing with Nutrisilk: Add an [EASY] Extra Step to Your Beauty Routine — I t doesn't take rocket science to know when our bodies are lacking something. Especially when the most noticeable aspects of your appearance begin to reflect that deficiency. Perhaps your hair has become dry and brittle, falls out like crazy, or refuses to grow. Maybe your nails are cracking and wi