Are NMN and NR Safe? What the Human Trials Recorded — The human NMN and NR trials recorded no serious side effects, but they ran for weeks and enrolled small groups. Here is what each trial reported about side effects, labs, and bedside measures, and what the records cannot show.
Meet the Foundational Five: These Five Supplement Types Should Make Up Any Beginner’s Vitamin Routine — If you are new to the world of supplementation and want to be sure you are covering your bases, but have NO idea where to start, we are honored to walk you through it! Experience the noticeable health difference of vitamins, and know that you are setting a comprehensive nutritional foundation with t
How to Use Ashwagandha to Boost Your Energy Levels — Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to help treat a variety of conditions. One of the main benefits of ashwagandha is its ability to help boost energy levels.
Why we LOVE Ashwagandha (and why you should, too!) — We admit it: we are bit obsessed with ashwagandha. Take a look at our Premium line, and you will see that ashwagandha is found in high dosage amounts in over 30% of our products. I guess when you find something that works, its hard to stray too far away... But the real question you are all asking (b
Turkey Day Pumpkin Pie Recipe — If you're like us and are still planning out your Thanksgiving menu, here is a pumpkin pie recipe you might find helpful. I don't know the original source; it was handed down to me from my mom a few years ago. I can still remember watching the Macy's Thanksgiving Day parade on TV and smelling this l
Healthy Eating: Raw Kale Salad — The "queen of greens" is nutritious and delicious. It is low in calories and has zero fat. It is high in fiber, iron (kale has more iron than beef), vitamin A, vitamin C, vitamin K, calcium, folate and magnesium. It is a strong antioxidant, anti-inflammatory, and detox food. Today, we bring you a de
Healthy Eating: Roasted Pumpkin Seeds — 'Tis the season for carving pumpkins and you know what that means? No, we weren't thinking of trick-or-treating and getting candy (although, let's be honest - candy is delicious and there's a time and place for it). We were thinking of roasted pumpkin seeds!
Healthy Eating: Homemade Pizza — It can be a bit of a struggle to make a quick meal that is also healthy. One of the go-to meals in our household is homemade pizza. And not just your everyday pepperoni and cheese homemade pizza.
Healthy Eating: Lamb Tagine with Dates and Oranges — The ultimate definition of simplicity is a dinner prepared in a slow cooker . Throw a few ingredients in to the slow cooker in the morning, turn it on and let it run while you're at work.
Healthy Eating: Curried Butternut Squash Soup — The first week of fall has come and gone and the temperatures are cooling down (at least here in the Pacific Northwest). It's time to get out the long pants, the boots, and the sweaters (ooh, and scarves... they are the best!). It's also time to start making soups, specifically the best soup on the