The Benefits of Taking Magnesium Supplements in 2023 — The Benefits of Taking Magnesium Supplements in 2023 Did you know that magnesium is an essential mineral that plays a crucial role in more than 300 enzyme systems in your body? Unfortunately, many people are unaware of the importance of magnesium and may not be getting enough of it through their die
Feeling Stressed? Here are four ways you can encourage your body to relax. — Stress--and the effects that it wreaks on our bodies--is often underexaggerated and oversimplified. A survey conducted by the American Psychological Association in 2010 concluded that a whopping 44% of Americans reported experiencing higher stress levels than they did five years ago. The list of cau
The Best Nighttime Routine For Better Sleep — Did you know that more than 1/3 of American adults (83.6 million people) are sleep deprived? The CDC calls this a "public health problem." Obviously, lack of sleep is associated with a number of health impacts, including hypertension, diabetes, depression, obesity, reduced immune function, and just
Supplements: Feel Good, Kick Stress Out — As we continue on the topic of mind, mood and memory support, we wanted to touch on the topic of stress. Modern life is crazy. Expectations are high, responsibilities are many, traffic is crazy, everyone in the family is involved in a hundred and one activities, the fridge is broken, the car has to
Supplements: Relaxing Passion Flower — IN BALANCE: You’ve had those times in your life: too many demands leave you feeling irritable, anxious or unfocused. Perhaps you’ve lost interest in sex.